5 Inspirational Quotes That Will Help Guide You Through The Week

when we are pressured to do something outside of our comfort zone -- that moment when we realize that we don't have the skills or knowledge to meet expectations. That's stressful.

We try exercise, eating healthy and meditation but sometimes getting simple but helpful advice from others is the key to conquering anxiety and stress at work and achieving success.

Here are 5 brilliant quotes from those who have been there.

1. "You're braver than you believe, and stronger than you seem, and smarter than you think." -- A.A. Milne (in Winnie-the-Pooh)

2. "If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." -- Marcus Aurelius

3. "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." -- Oprah Winfrey

4.  "Worrying does not take away tomorrow's troubles, it takes away today's peace." -- Anonymous

5. "One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important." -- Bertrand Russell.

Also read: This Simple Routine Can Help You Quiet Your Mind And Make Your More Resilient